Training

Apnea / Breath-Hold Training

Structured static and dynamic apnea coaching, pool-based in Johannesburg, taking you from your first breath-hold through to advanced technique.

  • Breathing technique and CO2/O2 tolerance training
  • Static apnea: breath-hold on the surface
  • Dynamic apnea: breath-hold while swimming
  • Relaxation and mental technique for longer, safer holds
  • Beginner to advanced progressions

Ready to start? Contact us on +27 83 383 3234 to book your first session.

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